Light Chickpea Salad

Secondi Piatti



  1. Cook the chickpeas, in the microwave or in a saucepan, following the instructions on the packet, then allow them to cool.
  2. Cut the onion into thin strips and soak it in water for 10-15 minutes to make it easier to digest, then drain well.
  3. Cook the CREA TU mix in a frying pan with two tablespoons of oil over medium heat for 6 minutes, then leave to cool.
  4. Blend 50 g rocket, 2 tablespoons of oil, the lime juice, the fennel seeds and the almonds in a blender until smooth and homogeneous.
  5. Add the chickpeas, the CREA TU mix, the remaining rocket, and the dressing. Mix well and serve.

Orogel Società Cooperativa Agricola

Sede Legale Via Dismano, 2830 47522 Cesena (FC) - Italy

Service number 800 286660

P.I. 00800010407

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